Exercise the health to us is comparative important, exercising means is very much also, a lot of people of everybody like run. Be in a park everyday the person that everybody can see a lot of ran, and gradually a lot of people also1000 beautiful nets of Shanghai Nurturance the good convention of ran. But ran when also need to note a few problems, so, what problem does ran note in the morning? To this problem, everybody sees the solution of later development please.
? ? 1Love Shanghai is the same as a city , morning runs momentum of unsuited great fortune. Because this canters,accelerate a pace to go OK, after ran ends but breath of right amount exercise and extend move. Total time control is in 25 minutes. Morning runs expensive in can hold to, had better look for an associate to take exercise together.
? ? 2, the thing had better not have before ran, but if have a constitution,can consider to eat a biscuit to come when poor or weather is cold sex of soda acid of integrated intestines and stomach. Also can drink a cup of Wen Shui, be like inside it is better to put a bit salt, preserve one’s health learns to go up a word cries ” drink briny evening early to drink honey ” , suit this season especially.
? ? 3, there should be certain warming-up before ran, Shanghai joins friendly community to touching with the city Press for instance press a leg, swing throw arm. The word of direct go into battle stripped to the waist causes the appearance such as sprain, cramp very easily, let Mondayish the body extend of one evening leaves come, receive this new beginning of a day.
? ? 4, the running shoes with right choice and the dress that had breathed freely. Running shoes should add up to a foot not to grind a foot, morning air temperature is low, the dress should breathe freely of heat preservation, athletic hind should prevent a cold.
? ? 5, the optimal time that morning runs is decided according to season, it is sun strong look good as result of recieving praise commonly when optimal, winter is to was controlled at 7 o’clock commonly. This moment temperature is appropriate, the pedestrian is exiguous, the optimal time that is motion absolutely.
? ? What problem does ran note in the morning? Ran when still basically note safe problem, be in the place of hollowness as far as possible ran, and do good warm-up to intend the work beforehand. In addition, the word of ran is unsuited in the morning carry momentum is too big, everybody according to oneselfForum of Shanghai night net Actual condition makes carry momentum, do not let the body feel unwell. Still have even if choose appropriate shoe and athletic clothing.